Sudbury Fitness
The Community Hub for Mental and Physical Wellbeing
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Strike When The Time Is Right.
Quote of the day - Benjamin Chappell
How to get better Sleep
The kids are in bed, jobs are done, doors locked, and finally now... time for me to rest!
Ok. I'm lying here, tick tock, tick tock and thinking... come on body time to sleep now and brain please switch off.. I have a big day tomorrow. Does this sound familiar? If yes... click on the link below to get 5 tips for a better nights sleep.
Say Cheese
for World Mental Health Day
You Are Not Alone
We are In This Together
Our overall aim was to create a hub with local and national contacts, for both immediate and ongoing support; along with resources and inspiration for better mental and physical wellbeing. We are adding blog posts, helpful articles, fitness tools and very soon podcasts, videos like above and lots more.
Looking ahead there will be regular local meet ups. We are working towards breaking down the stigma and ensuring that Sudbury is the Town that understands Mental Health; please join us on this journey.