Galaxy

Sudbury Fitness 

The Community Hub for Mental and Physical Wellbeing 

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Strike When The Time Is Right. 

Quote of the day  - Benjamin Chappell

How to get better Sleep

The kids are in bed, jobs are done, doors locked, and finally now... time for me to rest! 

 

Ok. I'm lying here, tick tock, tick tock and thinking... come on body time to sleep now and brain please switch off.. I have a big day tomorrow. Does this sound familiar? If yes... click on the link below to get 5 tips for a better nights sleep. 

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You Are Not Alone 

We are In This Together

Our overall aim was to create a hub with local and national contacts, for both immediate and ongoing support; along with resources and inspiration for better mental and physical wellbeing. We are adding blog posts, helpful articles, fitness tools and very soon podcasts, videos like above and lots more.

Looking ahead there will be regular local meet ups. We are working towards breaking down the stigma and ensuring that Sudbury is the Town that understands Mental Health; please join us on this journey. 

Join The Hub

& GET UPDATES, WORKOUTS, NEWS  AND MORE

FOR 24 HOUR SUPPORT PLEASE CALL THE SAMARITANS - CALL 116 123

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