Girl by the Sea

September 10, 2020

Sudbury Fitness, 

About Us 

Lazy Morning

September 10, 2020

The kids are in bed, jobs are done, doors locked, and finally now... time for me to rest! 


Ok. I'm lying here, tick tock, tick tock and thinking... come on body time to sleep now and brain please switch off.. I have a big day tomorrow. Does this sound familiar? If yes... click on the link below to get 5 tips for a better nights sleep. 

Farmer Taking a Break

September 10, 2020

Relationships will end for so many different reasons. In most cases we are aware of an obvious reason from either one side or both parties. Sometimes people just stop communicating, stop spending quality time together and quite frankly don't put the effort in that close relationships require to work well.

Man Walking in Fields

September 10, 2020

When things have been a bit tough or you're feeling a little stagnant overall; you may need to give yourself a big push to get moving forward again. Give yourself that nudge you need now, to take some positive steps and get things flowing in the right direction again! 


September 10, 2020

It can be really difficult to stop yourself from constantly replaying events from the past or dwelling on bad memories. Often when we feel we have been 'wronged' by someone else that can literally 'eat away' at us. This can actually result in even more negative feelings building within you and in effect they are then still hurting you over and over again.

Sudbury Squat challenge.png

September 10, 2020

We Launch With a Challenge 

Prism on Hand

September 10, 2020

However difficult things get, it is vitally important not to lose the last spark of hope you have inside you. Even on your darkest days, if you can find just a little something positive to hold onto and keep some hope will stop you giving up.