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September 16, 2020

October 14, 2020

At various points in my own journey, I've found it incredibly therapeutic to put some time aside to do something creative; as a form of release, mindfulness, self healing and expression.

 

You don't even need to actually be good at anything creative or naturally artistic to feel the benefits. Some of you will no doubt have experienced the freedom of 'doodling'; letting your pen move freely and mindlessly!

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