September 14, 2020
Most of us can relate to that 'Monday feeling' at some point in our lives (or even Sunday night blues). For many people the sudden change of pace on a Monday morning, after a weekend or holiday time can be quite overwhelming and a shock to the system.
September 18, 2020
It is said that we are the product of love repeating across ten thousand generations. In such a context, when you hold a seed in your hand therein containing the generic code of a million generations, culminating in the act of cross-pollination and co-evolution with other insects, flora, birds and animals.
October 5, 2020
As the title says, what really goes on behind the lens? This is very similar to the phrase 'life behind closed doors'.
I myself, a sufferer of mental health, can refer to these phrases only too well. I enjoy photography as a hobby. It for one gets me out of my luxuriously patterned cell, most commonly called a house. It's also a hobby and cardio workout rolled into one!
The majority of us waste far too much time worrying about how we may look to others and what they may think of us. How we may be viewed or judged. Sadly some people will always make assumptions about you, ultimately being prejudiced or judgemental. However, most of the time we are simply being paranoid due to our own low self esteem or mental health.
When you don't feel happy about the way you look for whatever reason, it can really affect you mentally. If your self esteem is low, you are more likely to focus on those negative thoughts that pop into your head which obviously can drag you down further.
October 12, 2020
In a bid to highlight the importance of mental health issues, Sudbury Fitness - The Community Hub for Mental and Physical Wellbeing are hoping to reach the community with their new campaign ‘‘Mental Health Moo’.
September 16, 2020
On Saturday 3rd of October
Tom Cresswell is going to Run/Walk for 24hrs to raise money for the charity Mind
September 28, 2020
Ah yeah... so good :) Just makes me want to fly away, sit on an Island with a girl, and chill for a while.
It's amazing how nowadays we can have access to so much awesome music at the tip of our fingertips. I love it! There's nothing like finding a new song or buying a great album from your favourite artist, then just playing it over and over again.
October 14, 2020
At various points in my own journey, I've found it incredibly therapeutic to put some time aside to do something creative; as a form of release, mindfulness, self healing and expression.
You don't even need to actually be good at anything creative or naturally artistic to feel the benefits. Some of you will no doubt have experienced the freedom of 'doodling'; letting your pen move freely and mindlessly!