New World

February 10, 2021

Gene Roddenberry first wrote what was to become a long and enduring franchise of Star Trek©️. It reflected the concept of boldly projecting power both militaristic and as the indomitable capabilities of the human spirit... But even then, however, it reflected and explored the frailties of both our social and political assumptions collectively and also as individuals, not least still traumatised from what was then a recent global world war.

Feet in woollen socks by the Christmas f

December 18, 2020

One week to go; then the big day is finally here! Family, friends, children laughing, presents, music, great food, the list goes on. Are you already feeling low or a bit stressed? You might be asking yourself the following: 

Silhouette of man's head in front of com

January 13, 2021

Who Are You?

Being safe online has always been important and now that we're having to spend more and more time using the world wide web, we have to make sure we are safe and up to date with things. A simple mistake could cause you a lot of harm and distress. Please see below our top tips for staying safe when online.

Back to School

January 11, 2021

You often only see the amazing achievements and hear praise for how well people's children are doing. With a full lockdown, it is no different and people have been keen to share their proud moments online. It's great to share how much you're managing to get your children to work through and to upload for their teacher. It's often a hard job; so really well done. 

November 5, 2020

What do you look for in a relationship? How would you ideally like to feel? How would you aspire to behave and treat someone special to you? 


We are obviously all different and have varying wants and needs. But it can be useful to consider both how you behave and project yourself and how you are treated by others.  You may actually like to consider whether you're in the right relationship for you, if you need to compromise at all, perhaps communicate more clearly about your needs or actually even break free from feeling controlled or manipulated. 


© 2020 - 2021 Sudbury Fitness. All Rights Reserved.   Privacy Policy