September 1, 2020

We Launch With A Challenge 

Getting fit is not easy, It's hard to even find the time right? Work, long hours, then you come home, got to get dinner ready, have a hoover round and so on. Trust us we know how it goes and that's why we at Sudbury Fitness wanted to launch with a simple yet challenging workout that you can do from your home, in your gym or even at your workplace (when on a break of course). 

10 Bodyweight Squats, everyday for 30 days. Just think by the end of the month your body would have done 300 squats and that is an awesome achievement and great way to kick off for your Fitness Journey.  

The Squat is a great exercise not just for building your leg muscles. It can also help keep your bones and joints healthy, improve blood flow and strengthen the core. This is just a few of the benefits!

How to Do Squats Properly

Similar to other exercises, squatting properly is critical, to ensure you maximise the benefits and prevent injury. There are many Squat variations but see below how to perform the simple Squat:

  1. Start with your feet shoulder-width apart, toes slightly out, and your arms down at your side.

  2. Start to hinge at the hips and bend your knees, sitting back like you're going to sit down and allowing your arms to raise up in front of       you. Ensure that your knees don't fall inward and your back stays straight.

  3. When your thighs are parallel to the ground, stop and push up through your heels to return to start.

So be proud of those legs of yours, take on the challenge, be you and love the skin you're in. ​ 'You Got This' 

To be in with a chance of winning £10 for you to spend anywhere in Sudbury Town:

Use #sudburyfitness with a photo of you doing the #sudburysquatchallenge The winner will be picked at random. Good luck. 

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